Do you regularly eat sattu? If not then you will soon add it to one of the healthy diets after reading its benefits in this article. Well, the name might sound funny, but goes with a tagline that says ‘Poor man’s protein’. But that does not mean it is meant for only the poor people. We all can eat this food.
This protein-rich flour has garnered much popularity in Indian states like Bihar, Uttar Pradesh, Jharkhand, and West Bengal. It is also popular in other countries like Pakistan, Nepal, and Bangladesh. In recent times, this underrated food item has been known widely. The main reason for this is it’s being high in nutrients. It can be described as a powerhouse of energy.
Sattu: What is it and how is it made?
Even though sattu can be found in the market, you have an option to make it at home easily. Now let me tell you what exactly this protein-rich food is. Sattu is a formation of powder from gram chana when they are roasted in a wok. It first needs to get cool, only then you can grind the chana in roasted form by using a grinding machine. This is how you can make homemade sattu. It is up to you to remove the husk or not.
Different forms of Sattu
Sattu which was earlier popular in some states of India has now found its importance as an exotic food ingredient that you can find in the supermarkets easily. Now, this protein-rich flour comes in different forms like sorghum, wheat, and barley. All these varieties have some percentage of a roasted gram.
Method of using Sattu
States like Jharkhand and Bihar consider sattu as their staple food. But now its popularity is not limited to only these Indian states but has become a superfood globally as it has been consumed much by the people. You must be liking drinking sharbat during social functions and at home.
But have you ever tasted the sharbat made with sattu? If not then taste it, as making a sattu sharbat is not at all complex. Whenever you venture out in the scorching summer heat, do not forget to drink sattu. The reason why I am suggesting its intake is that it can protect you from getting sunstroke.
If you want to try out the sweet version of this protein-rich food item, then better know how to prepare it. Well, there is nothing hard in making it. All you have to do is:
- Take a glass of milk
- Add 2 tablespoons of sattu powder
- 1 teaspoon of sugar or jaggery
- Mix it well and have a healthy breakfast drink
Whenever you travel outside, it is not possible to see roadside stalls nearby metro stations, colleges, and offices. Among these, you must have visited a ‘litti chokha’ stall. For your information, sattu is used in making those dough balls. It is very popular in Bihar and Uttar Pradesh. Besides that, sattu can also consume in form of parathas and upmas. You can also have it mixed with milk. Consume it daily in the form of protein powder.
What help does sattu provide to health?
As has been mentioned above sattu is a protein-rich flour that can be consumed in any form. But besides this, it is also rich in other contents including manganese, magnesium, and iron. Plus, it is not high in sodium. Talking about its health benefits, Sattu keeps up your energy level and is also a cooling agent in keeping the internal organs at ease further.
Being rich in insoluble fiber, sattu is a boon for your intestines. It helps in cleansing your colon and eliminates greasiness caused by food from the walls of the intestines. The process of all your digestive structure gets revived by sattu. Adding other health benefits, it also helps in monitoring acidity, constipation, and flatulence. The process of dry-roasting is the main factor in keeping the nutrients intact. Hence, if you are not getting an ample amount of protein, magnesium, calcium, iron, and manganese. Every hundred grams of this superfood comprises sixty-five percent carbohydrate and protein with 20 percent.
The best alternative to Aam Panna drink
In scorching summers, people consume Aam Panna to cool down their body temperature. But what if I say Sattu is equivalent to it in cooling down your body and shielding you from the sunstroke. It won’t be wrong to say that Sattu is a perfect summer cooler for your body.
Makes your skin glow
In scorching summers, it is the skin that is affected. But having a sattu drink will make your skin glow. Plus, it also protects your body from dehydration. People who are facing hair problems must start consuming sattu as soon as possible, as it is rich in protein and iron. And this will help in lessening hair falls. Sattu also leads to an increase in the flow of oxygen to your hair roots and improves their quality. So now you got a natural hair fall solution. Often people get fooled by counterfeit products that contain side effects. However, now Medgrids helps with anti-counterfeiting solutions to ensure they get better and safe medicinal products.