Health & Fitness

Tips for Staying Healthy in Winters

Remember, that as soon as winter comes, your risks of diseases such as ear, nose, and throat start to increase and the respiratory system also starts to get affected badly. People get very worried when it is time to enjoy winter holidays with friends and family members and various diseases start to occur. Only an ENT specialist can understand the significance of your respiratory health when winter comes. 

 Symptoms related to cough, runny nose, and sore throat can be very common at this time of year. It often happens when children play video games and start eating without washing their hands. You can say this carelessness is the first step toward an ear, nose, and throat infection. If you begin to feel unhealthy then you need better treatment and can contact the Best ENT specialist in Lahore.

Now I am going to create a list of the top tips for staying healthy during the winter season.

 Don’t wash hands only temporarily:

Wash your hands with soap, mixing both palms well. You should keep in mind that good handwashing is also a vaccine to control diseases.

Take command during flu season:

Thousands of Americans are killed due to influenza every year. If you are not yet vaccinated, there is no need to worry. Specialists tell that as long as the flu is dispersing, it is useful to get a flu shot. Keep in mind, the flu shot does not generate the flu. Try to avoid assumptions and misconceptions.

 Protect against sneezes:

You may know that you should cover your mouth while sneezing

but you probably neglect how important it is to do so. Research shows that germs from sneezing multiply faster than you think.

Be sure to cover your sneeze when you are standing next to someone. If anyone is negligent in doing so, you can hand him a tissue. Wash your hands or utilize hand sanitizer as the first available option. Sneeze is not only caused by cold or flu but also other allergy problems can do the same.

Cleaning the highly contaminated items:

You need to keep the things you use at home clean such as the TV remote, handles and video games, etc. Cleaning germ-producing areas can have positive effects.

 Stay at home:

If you feel sick, prefer to stay at home. Try to prove your stamina while having a cold or throat infection.  

Don’t touch your nose or mouth:

By touching your nose and mouth especially after coming in contact with combined things such as tables, doorknobs, and TV remotes, consider you are inviting germs and viruses. Don’t touch these sites unless you clean your hands first.

 Avoid stress:

Stress adversely affects your body’s immune system and also damages your brain cells. As a result, this stress makes you vulnerable to any bacteria.

 Stay away from the crowd:

It may be difficult for you to do this, but whenever possible, you should go to the shop or grocery when the rush is the least. If you come across a free pick-and-drop service, take full advantage of it. There is no need to go where you have the facility to order things online.

Use a Saline Nasal Spray:

 A saline nasal spray is a useful form of care for patients with a type of respiratory infection. A nasal saline spray aids lubricate the membranes in the nose, Saline spray can also be prepared at home with a mixture of water, baking soda, and water.

Enjoy a Good Amount of Sleep:

 Sleep is a powerful regulator of immunological procedures. Research has also proven that people who don’t get enough sleep always have a weakened immune system. While adults normally need seven to nine hours of sleep per night, those with deeply active lifestyles may demand longer times of rest for their immune systems to remain healthy.

 Get more Vitamin D:

Vitamin D deficiency plays a very important role in the development of ear, nose, and throat infections. Vitamin D is produced when our body absorbs sunlight. During the winter, obtaining sunlight can be difficult, as the shorter days and colder temperatures reduce the probability that people will be outdoors in the sun. 

Some of the ENT symptoms are mentioned below and you need to avoid them during the winter season.  

  1. The common cold. 
  2. The flu. 
  3. Pneumonia. 

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