Burnout; Signs, Contributing Factors and Coping Strategies
Burnout refers to the state of exhaustion that affects an individual emotionally, physically, socially, and professionally. The individual participating in self-draining tasks for a long time affects mental and physical health. Stress and excessive workload cause the individual to feel trapped, due to which they have low productivity.
Signs of Burnout
Burnout symptoms are:
- Exhaustion: The individual feels trapped due to overload. It affects decision-making skills. They remain agitated and cannot find creative solutions to their problems. Stress and tiredness cause the individual to lose motivation and energy. It deteriorates performance and relationships at work and home.
- Cynicism: Self-doubt affects the individual ability to be proactive at the workplace and home. The individual starts to emotionally detach themselves and starts spending time alone.
- Physiological Symptoms: Individuals feeling that they have no control over the situation start to exhibit signs of anxiety. The physiological symptoms of burnout include bowel problems, stomach aches, and headaches.
- Low Productivity: Lack of energy and motivation affect the overall performance of the individual. The person cannot balance their personal, professional, and social life, and that worsens the symptoms. Guilt and hopelessness can lead to further mental health problems.
People must understand the factors that are causing exhaustion and anxiety. The common causes of burnout include:
- Financial Problems: Parents and individuals with the responsibility of feeding children at home remain anxious related to billings and other expenditures. Therefore, it is essential to maintain a budget and make investments to have financial stability.
- Remote Jobs: The shift to electronic devices has changed the job dynamics around the globe, including in Dubai. Most people work from home; however, it is difficult to manage time and schedule the day accordingly, which can lead to burnout. Hence, people should plan their day and set boundaries to prevent stress and related problems.
- Lifestyle: People with poor sleep and unhealthy dietary intake have poor physical health. It affects productivity, mood, and mental health. Thus, individuals should maintain a healthy lifestyle to prevent stress, exhaustion, and related problems.
Dealing with Burnout
The steps that can help the individual manage the stress leading to exhaustion are:
- Practice Mindfulness: Mindfulness enables the person to understand their emotions and physiological response. Focusing on the present helps the individual make rational decisions and manage stress.
- Maintain a Healthy Lifestyle: Individuals should exercise daily to enhance their mood. It has a positive impact on performance. Furthermore, it is essential to sleep early to wake up active.
- Relaxation Techniques: Yoga, deep breathing, and PMR allow the individual to manage work-related stress. Relaxation techniques help manage the physical symptoms of burnout.
- Seek Help: Stress, exhaustion, and anxiety can affect health, productivity, and peace. If people fail to manage their symptoms, it is best to seek professional help for guidance regarding therapies and relaxation techniques. Additionally, the specialist will work with the client and understand the cause of burnout.
- Talk to the Supervisor: People who feel burdened at their workplace should set boundaries. The individual should convey their concern to their supervisor and avoid accepting work exceeding their capacity.
Individuals should understand the signs of burnout and take measures that will help them improve their mental health and productivity. You can visit fitcyhealth.com to find specialists in burnout recovery at an affordable price.