Home Improvement

Adjustable Bed Benefits

Adjustable beds are bed bases with panels on top. These panels raise the mattress head or foot using a button.

An adjustable base is a costly bed support because of its electrical components and high-quality metal frame. To sleep better, many customers are willing to pay.

Adjustable beds employ several techniques to secure their queen size mattresses. Some employ friction, while others use a mattress retention bar.

Adjustable beds help several chronic illnesses. Adjustable bases promote health and more. An adjustable base lets you sleep in a non-flat posture.


Snoring keeps partners awake. If sleep apnea causes your snoring, you may feel drowsy during the day.

Snoring and OSA occur when your tongue and other soft tissues clog your windpipe. Back sleepers experience this most. Sleeping on your side or stomach keeps your throat’s soft tissues out of the way.

Asthma or congestion may induce snoring. Sleeping with your head up might also help.

Snoring partners can sleep together. Elevating your head on an adjustable bed reduces snoring. Head elevation drains the sinuses and clears the airway. Some adjustable bases have remote anti-snore presets.

Reduce Back Pain

According to the American Chiropractic Association, 80% of people will experience back discomfort. An adjustable bed might help if standing straight hurts your back. Raising your head and feet relieves lower back discomfort.

If you wake up with back discomfort, check your mattress. Morning back ache is often caused by a sagging mattress.

Considering a new mattress for back pain? A 2015 study indicated that medium-firm mattresses best correct the spine.

Maintain Your Stomach

GERD develops when stomach contents rise into the esophagus. Heartburn is caused by stomach acid touching the throat lining. GERD—chronic acid reflux—affects 20% of the population.

Untreated GERD can cause breathing issues, throat constriction, and esophageal irritation.

Lying flat worsens GERD. Gravity can’t hold stomach contents when you’re lying down. Your esophagus may take stomach contents. An adjustable bed lets gravity settle your stomach.

Better Blood Circulation And Reduced Swelling

Do you have varicose veins giving you discomfort or swelling legs and feet? Elevating legs on an adjustable bed improves blood flow and reduces leg edema. When you elevate a leg higher than your heart, gravity prevents blood from accumulating in your lower leg, boosting blood flow to your body.

Edema can also enlarge your leg. Pregnant women often have edema, although renal illness or congestive heart failure can also cause it.

Raising your leg with an adjustable base helps alleviate the swelling. A foundation with massaging elements can help drain leg fluid.

An adjustable bed helps enhance blood flow, alleviating circulation issues. Adjustable beds assist people with high blood pressure, diabetes, and Restless Legs Syndrome sleep.

Relieve Arthritis

Osteoarthritis, the most prevalent kind, can cause stiff and aching joints in the morning. An adjustable bed might help you reduce pressure and support inflamed joints.

Arthritis may make it hard to move, making it tougher to get up in the morning. Adjustable beds make it easy to sit up and get out of bed.


You may recline on a bed by raising your head. You may read, knit, watch TV, and relax in bed.

Luxury versions may include multiple-setting massage motors. Foot and head massages help relieve stress and headaches. Split bases may even enable couples to set up their favorite massage settings on their side of the bed.

Faster Sleep

We’ve all experienced nights when we couldn’t sleep. Maybe your usual sleeping posture seemed wrong. Your cushion may have been crooked. Adjustable frames let you try different sleeping positions.

Sleepers prefer the zero-gravity posture, which raises your legs over your heart and gently raises your head. Zero-gravity rest reduces leg and back pain. This lack of pressure often refreshes you in the morning.

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